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  1. Pol's Triathlon Malarky

    This is a bit of a test blog so may get deleted at any point.

    Some of you may know that i have signed up to take part in a triathlon. Well at the time of writing i have 2 weeks of training left before a taper week. TBH i havent been training that serious or religously but have put alot of road miles in, including a few sportives. Not a lot of swimming has been done but the worst discipline to me is running.

    I suffer from cheese knees which surprisingly have been ok until ...

    Updated 19-09-2011 at 09:51 by POL924

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  2. Making the Orange More Orangy........

    Day 2:

    Stripped, RP23 Serviced, just need headset cups taking out by ArtDave on Thurs....

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  3. Making the Orange More Orangy........

    Day 1:

    So far decided on colour RAL 2007 (luminous bright orange) and there are a few powder coaters round here but will take the frame to [url]http://www.centurionblastcleaning.co.uk/[/url] once i get the cups out the headset.

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